Couch To 5K - Run, Jog, Walk app for iPhone and iPad


4.2 ( 8352 ratings )
Lifestyle Health & Fitness
Developer: ITGenerations inc
Free
Current version: 7.1, last update: 1 year ago
First release : 17 Feb 2011
App size: 71.63 Mb

*****Got 10000 hits in one week*****

No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.

Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next days plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.

After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.

Features:

*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family

Please give us your valuable feedback for improvements in the application.

Pros and cons of Couch To 5K - Run, Jog, Walk app for iPhone and iPad

Couch To 5K - Run, Jog, Walk app good for

Hi dear! I really want to appreciate that person who has designed so beatufil app for people like us. After using this app i reduced from 108kg to 85kg and I am so happy. it is a wonderfull application and I would like to suggest it to every body to really download and use this app.
Wonderful man! Im so amazaed. i reduced 7kg in 2 weeks by using this simple application. Ill use this app ever. this is one of my favorite app now.
I have seen so many applications but never got a chance to enjoy fully structured and friendly app like this. Thank you guys!
Good workout ,gets you moving. Need to make the music easier to use and A better help section.

Some bad moments

It started well... First day went great then the 2nd day didnt record... Then the 3rd day I was checking the music and it paused and anytime I took it off pause , it restarted. Very frustrating. I quit after that run!
As another person said: it restarted my time almost each time I changed a song or a song ended. It also quit in the last run time when I changed a song, then restarted the workout again. It took 20 min of walking on my treadmill to get it to work for a 20 min run!!! Great IDEA not a great app!!
The app wont keep my music for the next session, have to start over. Too easily stopped mid session by a simple touch...had to finish sessions on my own and re-start the app and let it run to completion of session if I want to keep my log updated...needs work technically, but very motivating!!!
I enjoy the workout itself, but the app is not the greatest. It would be nice to look ahead to see what the workouts are. Also the app does not work in the background when another app is running. As said in other reviews, it would be nice to have voice instructions rather than a beep so you know without a doubt you are doing.
Workout stops too easily, if you want to play music, change beep to voice anything. My bf bought a different running app for iPhone an I use his instead.
Workouts stop to easily Cant move between it and another program Looses music selections each time I start another workout Hard to hear the beeps when switching from jog/walk and no way to switch the volume on it. All in all, idea is good but not exactly useful in practice.

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